Introduction to Forest Bathing
From Oak Park Public Library
Program Description
Event Details
Reduce stress and open up to a sense of awe, connection, and well-being with the practice of forest therapy aka forest bathing. Certified forest therapy guide Sarah Abu-Absi will lead the group in gentle mindfulness practices to reconnect to nature and ourselves. We will be sitting or laying down on the grass much of the time. Bring a blanket, chair or mat. More info at www.thatforestfeeling.com.
Please Note: This event is limited to 15 participants. Registration is required. More information will be sent to registered participants.
Disclaimer(s)
Physical Activity
By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.
The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.
